Ben Walsh 30:05 row
6,796
Meters
30:05.6
Time
2:12.8
Pace
403
Calories
111
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 126 |
May 07, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,796 | 2:12.8 | 149 | 803 | 403 | 27 | 111 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 28 | 109 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 | 111 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 | 110 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 | 112 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 27 | 112 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 | 114 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 13 | 111 |
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Workout Graph
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