Ben Walsh 30:05 row
6,862
Meters
30:05.1
Time
2:11.5
Pace
414
Calories
106
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 124 |
May 08, 2026 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,862 | 2:11.5 | 154 | 825 | 414 | 27 | 106 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 | 104 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 | 107 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 | 105 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 27 | 107 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 | 107 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 | 109 |
| 30:05.1 | 18 | 2:21.6 | 123 | 705 | 1 | 12 | 109 |
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Workout Graph
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