Ben Walsh 30:05 row
6,666
Meters
30:05.0
Time
2:15.3
Pace
391
Calories
100
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 127 |
May 09, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,666 | 2:15.3 | 141 | 779 | 391 | 26 | 100 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 | 97 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 27 | 102 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 | 102 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 | 100 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 | 100 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 | 106 |
| 30:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 12 | 98 |
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Workout Graph
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