Ben Walsh 30:06 row
6,913
Meters
30:06.0
Time
2:10.6
Pace
417
Calories
105
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 126 |
May 11, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,913 | 2:10.6 | 157 | 831 | 417 | 26 | 105 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 | 101 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 27 | 106 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 | 102 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 | 108 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 | 105 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 27 | 109 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 12 | 104 |
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Workout Graph
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