Ben Walsh 30:04 row
6,963
Meters
30:04.5
Time
2:09.5
Pace
425
Calories
111
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 126 |
May 11, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,963 | 2:09.5 | 161 | 847 | 425 | 27 | 111 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 | 107 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 28 | 113 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 27 | 112 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 | 112 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 | 110 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 | 114 |
| 30:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 0 | 109 |
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Workout Graph
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