Ben Walsh 30:04 row
6,776
Meters
30:04.5
Time
2:13.1
Pace
404
Calories
101
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 128 |
May 12, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,776 | 2:13.1 | 148 | 805 | 404 | 26 | 101 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 | 101 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 | 101 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 | 101 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 | 104 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 | 100 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 103 |
| 30:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 0 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.