Ben Walsh 30:05 row
6,950
Meters
30:05.1
Time
2:09.8
Pace
423
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 125 |
May 12, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,950 | 2:09.8 | 160 | 843 | 423 | 27 | 112 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 | 108 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 28 | 112 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 27 | 112 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 27 | 117 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 27 | 112 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 27 | 115 |
| 30:05.1 | 9 | 4:43.3 | 15 | 352 | 0 | 0 | 116 |
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Workout Graph
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