Ben Walsh 30:05 row
6,405
Meters
30:05.7
Time
2:20.9
Pace
363
Calories
96
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 124 |
May 13, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,405 | 2:20.9 | 125 | 723 | 363 | 26 | 96 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 | 93 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 | 95 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 | 98 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 | 98 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 | 96 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 | 98 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 | 98 |
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Workout Graph
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