Ben Walsh 30:04 row
7,241
Meters
30:04.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 124 |
May 13, 2026 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,241 | 2:04.5 | 181 | 917 | 460 | 27 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 28 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 27 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 28 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 28 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 27 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 28 |
| 30:04.0 | 6 | 5:33.3 | 9 | 332 | 0 | 0 |
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Workout Graph
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