Ben Walsh 30:05 row
6,817
Meters
30:05.2
Time
2:12.4
Pace
407
Calories
100
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 125 |
May 14, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,817 | 2:12.4 | 151 | 811 | 407 | 26 | 100 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 28 | 101 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 | 98 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 | 95 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 | 104 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 | 102 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 | 104 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 14 | 101 |
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Workout Graph
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