Ben Walsh 30:04 row
7,084
Meters
30:04.2
Time
2:07.3
Pace
439
Calories
108
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 125 |
May 14, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 7,084 | 2:07.3 | 169 | 875 | 439 | 27 | 108 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 | 99 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 28 | 106 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 28 | 110 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 28 | 108 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 | 112 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 27 | 114 |
| 30:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 | 110 |
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Workout Graph
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