Ben Walsh 30:03 row
6,931
Meters
30:03.8
Time
2:10.1
Pace
422
Calories
107
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 124 |
May 14, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,931 | 2:10.1 | 159 | 842 | 422 | 27 | 107 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 28 | 100 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 | 106 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 28 | 109 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 | 107 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 | 110 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 | 110 |
| 30:03.8 | 13 | 2:26.1 | 112 | 685 | 0 | 0 | 109 |
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Workout Graph
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