Ben Walsh 30:05 row
6,719
Meters
30:05.8
Time
2:14.3
Pace
396
Calories
98
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 126 |
May 16, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,719 | 2:14.3 | 144 | 789 | 396 | 26 | 98 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 | 96 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 | 101 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 | 99 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 | 100 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 26 | 98 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 | 99 |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 | 0 | 13 | 96 |
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