Ben Walsh 30:04 row
6,478
Meters
30:04.9
Time
2:19.3
Pace
371
Calories
94
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 125 |
May 17, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,478 | 2:19.3 | 129 | 739 | 371 | 26 | 94 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 27 | 91 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 27 | 91 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 | 93 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 | 94 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 | 96 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 | 102 |
| 30:04.9 | 16 | 2:33.1 | 97 | 635 | 0 | 12 | 91 |
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Workout Graph
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