Ben Walsh 30:02 row
7,611
Meters
30:02.4
Time
1:58.4
Pace
511
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 123 |
May 22, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 7,611 | 1:58.4 | 211 | 1020 | 511 | 28 | 133 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 28 | 120 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 29 | 135 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 28 | 130 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 28 | 136 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 27 | 135 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 28 | 145 |
| 30:02.4 | 5 | 4:00.0 | 25 | 387 | 0 | 0 | 135 |
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Workout Graph
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