Ben Walsh 30:04 row
6,627
Meters
30:04.5
Time
2:16.1
Pace
387
Calories
101
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 124 |
May 25, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,627 | 2:16.1 | 139 | 772 | 387 | 25 | 101 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 | 99 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 | 101 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 26 | 102 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 106 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 | 101 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 | 102 |
| 30:04.5 | 15 | 2:30.0 | 104 | 656 | 0 | 0 | 106 |
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Workout Graph
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