Ben Walsh 30:04 row
6,636
Meters
30:04.9
Time
2:15.9
Pace
386
Calories
100
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 123 |
May 29, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,636 | 2:15.9 | 139 | 769 | 386 | 26 | 100 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 | 98 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 | 100 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 101 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 | 99 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 | 103 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 | 100 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 | 100 |
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Workout Graph
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