Ben Walsh 30:03 row
6,804
Meters
30:03.6
Time
2:12.5
Pace
407
Calories
104
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 124 |
May 30, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,804 | 2:12.5 | 150 | 812 | 407 | 26 | 104 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 27 | 105 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 101 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 | 103 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 | 109 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 | 102 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 | 108 |
| 30:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.