Ben Walsh 30:06 row
6,808
Meters
30:06.2
Time
2:12.6
Pace
406
Calories
103
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 121 |
June 04, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,808 | 2:12.6 | 150 | 809 | 406 | 26 | 103 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 | 101 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 | 100 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 | 103 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 | 105 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 106 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 | 107 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 0 | 104 |
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Workout Graph
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