Ben Walsh 30:05 row
6,744
Meters
30:05.7
Time
2:13.8
Pace
399
Calories
104
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 123 |
June 05, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,744 | 2:13.8 | 146 | 795 | 399 | 26 | 104 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 | 102 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 | 105 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 106 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 | 106 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 | 99 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 | 104 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 11 | 106 |
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Workout Graph
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