Ben Walsh 30:04 row
6,529
Meters
30:04.9
Time
2:18.2
Pace
375
Calories
97
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 124 |
June 07, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,529 | 2:18.2 | 133 | 747 | 375 | 26 | 97 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 | 95 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 | 98 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 | 97 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 | 98 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 | 95 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 | 101 |
| 30:04.9 | 16 | 2:33.1 | 97 | 635 | 0 | 12 | 98 |
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Workout Graph
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