Ben Walsh 30:04 row
7,467
Meters
30:04.2
Time
2:00.8
Pace
490
Calories
129
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 125 |
June 11, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 7,467 | 2:00.8 | 198 | 977 | 490 | 26 | 129 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 | 111 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 27 | 124 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 27 | 127 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 27 | 133 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 27 | 136 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 27 | 152 |
| 30:04.2 | 16 | 2:11.2 | 155 | 832 | 0 | 14 | 124 |
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Workout Graph
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