Ben Walsh 30:04 row
6,578
Meters
30:04.6
Time
2:17.1
Pace
381
Calories
101
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 122 |
June 11, 2026 12:57:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,578 | 2:17.1 | 136 | 760 | 381 | 26 | 101 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 | 104 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 102 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 | 100 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 | 101 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 | 102 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 | 101 |
| 30:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 0 | 100 |
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Workout Graph
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