Ben Walsh 30:06 row
6,246
Meters
30:06.0
Time
2:24.5
Pace
346
Calories
93
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 124 |
June 13, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,246 | 2:24.5 | 116 | 689 | 346 | 25 | 93 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 26 | 92 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 | 94 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 | 95 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 25 | 87 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 | 96 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 | 95 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 10 | 96 |
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Workout Graph
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