Ben Walsh 30:05 row
6,368
Meters
30:05.9
Time
2:21.7
Pace
360
Calories
98
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 124 |
June 14, 2026 08:24:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,368 | 2:21.7 | 123 | 717 | 360 | 25 | 98 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 | 100 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 | 97 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 | 102 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 | 97 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 | 97 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 | 97 |
| 30:05.9 | 11 | 4:28.1 | 18 | 362 | 0 | 0 | 98 |
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Workout Graph
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