Ben Walsh 30:04 row
6,308
Meters
30:04.1
Time
2:23.0
Pace
354
Calories
96
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 122 |
June 15, 2026 07:31:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,308 | 2:23.0 | 120 | 706 | 354 | 26 | 96 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 27 | 96 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 27 | 96 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 | 97 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 | 99 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 | 95 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 | 96 |
| 30:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 0 | 98 |
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Workout Graph
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