Ben Walsh 15:04 row
3,514
Meters
15:04.0
Time
2:08.6
Pace
215
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 123 |
September 28, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,514 | 2:08.6 | 164 | 856 | 215 | 26 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 27 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 |
| 15:04.0 | 15 | 2:13.3 | 148 | 808 | 0 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.