Ben Walsh 5000m row
5,000
Meters
22:05.9
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 123 |
October 06, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 809 | 298 | 26 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 27 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 26 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 26 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 26 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 820 | 60 | 26 |
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Workout Graph
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