Ben Walsh 30:00 row

7,375m

Meters

30:00.0

Time

2:02.0

Pace

479

Calories

Average Watts193
Calories Per Hour962
Stroke Rate23
Stroke Count703
Drag Factor156

February 08, 2024 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

First row for years.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,375m 2:02.0 193 962 23
6:00.0 1,474m 2:02.1 192 961 25
12:00.0 1,447m 2:04.3 182 925 24
18:00.0 1,457m 2:03.5 186 938 22
24:00.0 1,477m 2:01.8 193 965 23
30:00.0 1,521m 1:58.3 211 1026 23

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Workout Graph

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