Ben Walsh 4000m row
4,000m
Meters
18:20.2
Time
2:17.5
Pace
231
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 153 |
February 09, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.2 | 4,000m | 2:17.5 | 135 | 763 | 22 |
| 3:52.7 | 800m | 2:25.4 | 114 | 691 | 24 |
| 3:44.6 | 1,600m | 2:20.3 | 127 | 735 | 23 |
| 3:40.9 | 2,400m | 2:18.0 | 133 | 757 | 23 |
| 3:40.9 | 3,200m | 2:18.0 | 133 | 757 | 22 |
| 3:21.3 | 4,000m | 2:05.8 | 176 | 904 | 21 |
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Workout Graph
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