Ben Walsh v750m/2:00r...5 row
3,750m
Meters
15:28.9
Time
2:03.8
Pace
239
Calories
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 25:28.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 153 |
February 11, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 3,750m | 2:03.8 | 184 | 934 | 23 | |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 24 | |
| r: 2:00 | 353m | |||||
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 24 | |
| r: 2:00 | 299m | |||||
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 354m | |||||
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 23 | |
| r: 2:00 | 343m | |||||
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 396m | |||||
| r1,745m |
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Workout Graph
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