Ben Walsh 5000m row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
333
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 160 |
February 13, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 24 | 154 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 | 124 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 24 | 132 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 24 | 165 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 25 | 168 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 25 | 181 |
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Workout Graph
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