Ben Walsh 10000m row
10,000m
Meters
40:40.6
Time
2:02.0
Pace
653
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 150 |
February 15, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.6 | 10,000m | 2:02.0 | 193 | 962 | 23 | 145 |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 24 | 117 |
| 8:14.1 | 4,000m | 2:03.5 | 186 | 939 | 22 | 128 |
| 7:59.0 | 6,000m | 1:59.7 | 204 | 1001 | 23 | 153 |
| 7:53.2 | 8,000m | 1:58.3 | 211 | 1027 | 23 | 156 |
| 7:47.0 | 10,000m | 1:56.7 | 220 | 1056 | 23 | 171 |
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Workout Graph
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64 seconds slower than Tony's PB set at 66 years old