Ben Walsh 30:00 row
7,143m
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 151 |
February 15, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143m | 2:05.9 | 175 | 902 | 23 | 136 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 120 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | 126 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | 125 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 | 140 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 25 | 173 |
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Workout Graph
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