Ben Walsh v4:00/2:00r...4 row
4,076m
Meters
16:00.0
Time
1:57.7
Pace
277
Calories
143
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 152 |
February 16, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,076m | 1:57.7 | 214 | 1037 | 24 | 143 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 118 | |
| r: 2:00 | 432m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 141 | |
| r: 2:00 | 409m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 25 | 149 | |
| r: 2:00 | 393m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 23 | 167 | |
| r: 2:00 | 397m | ||||||
| r1,631m |
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Workout Graph
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