Ben Walsh 30:00 row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 155 |
February 18, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 22 | 134 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 | 113 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | 124 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 | 128 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | 141 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 23 | 166 |
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Workout Graph
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