Ben Walsh 4089m row
4,089
Meters
18:08.0
Time
2:13.0
Pace
244
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 154 |
February 18, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:08.0 | 4,089 | 2:13.0 | 149 | 807 | 244 | 23 | 116 |
| 4:08.7 | 900 | 2:18.1 | 133 | 752 | 52 | 23 | 106 |
| 4:06.1 | 1,800 | 2:16.7 | 137 | 760 | 52 | 23 | 105 |
| 4:02.9 | 2,700 | 2:14.9 | 142 | 785 | 53 | 23 | 121 |
| 3:47.8 | 3,600 | 2:06.5 | 173 | 884 | 56 | 24 | 126 |
| 2:02.5 | 4,089 | 2:05.2 | 178 | 911 | 31 | 24 | 125 |
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Workout Graph
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