Ben Walsh v1000m/3:00r...6 row

4,750m

Meters

19:24.4

Time

2:02.5

Pace

308

Calories

135

Heart Rate

Rest Distance3,037m
Rest Time14:00.0
Overall Distance7,787m
Overall Time33:24.4
Average Watts190
Calories Per Hour954
Stroke Rate23
Stroke Count460
Drag Factor155

February 19, 2024 12:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:24.4 4,750m 2:02.5 190 954 23 135
4:16.1 1,000m 2:08.0 167 873 22 113
r: 3:00 623m
3:09.7 750m 2:06.4 173 895 24 120
r: 2:00 427m
3:04.2 750m 2:02.8 189 950 24 131
r: 2:00 426m
3:04.9 750m 2:03.2 187 943 24 140
r: 2:00 446m
2:59.2 750m 1:59.4 205 1006 24 147
r: 2:00 430m
2:50.3 750m 1:53.5 239 1123 24 159
r: 3:00 685m
r3,037m

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Workout Graph

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