Ben Walsh v1000m/3:00r...3 row
3,000m
Meters
11:55.5
Time
1:59.2
Pace
199
Calories
150
Heart Rate
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 20:55.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 155 |
February 19, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.5 | 3,000m | 1:59.2 | 206 | 1010 | 23 | 150 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 23 | 141 | |
| r: 3:00 | 612m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | 160 | |
| r: 3:00 | 576m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 | 150 | |
| r: 3:00 | 588m | ||||||
| r1,776m |
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Workout Graph
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