Ben Walsh v1000m/2:00r...8 row
8,000m
Meters
33:40.1
Time
2:06.2
Pace
503
Calories
124
Heart Rate
| Rest Distance | 3,305m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,305m |
| Overall Time | 49:40.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 156 |
February 20, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:40.1 | 8,000m | 2:06.2 | 174 | 898 | 23 | 124 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 24 | 105 | |
| r: 2:00 | 423m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | 114 | |
| r: 2:00 | 416m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 | 116 | |
| r: 2:00 | 419m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | 113 | |
| r: 2:00 | 385m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 24 | 126 | |
| r: 2:00 | 428m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 23 | 132 | |
| r: 2:00 | 414m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 23 | 137 | |
| r: 2:00 | 412m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | 153 | |
| r: 2:00 | 408m | ||||||
| r3,305m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.