Ben Walsh v1000m/3:00r...6 row
4,750m
Meters
18:29.3
Time
1:56.7
Pace
323
Calories
143
Heart Rate
| Rest Distance | 2,801m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 32:29.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 151 |
February 21, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.3 | 4,750m | 1:56.7 | 220 | 1056 | 25 | 143 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | 119 | |
| r: 3:00 | 608m | ||||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 25 | 132 | |
| r: 2:00 | 412m | ||||||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 25 | 143 | |
| r: 2:00 | 406m | ||||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 25 | 150 | |
| r: 2:00 | 401m | ||||||
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 26 | 152 | |
| r: 2:00 | 383m | ||||||
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 26 | 165 | |
| r: 3:00 | 591m | ||||||
| r2,801m |
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Workout Graph
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