Ben Walsh v20c/2:00r...5 row
4,889m
Meters
22:02.8
Time
2:15.2
Pace
300
Calories
107
Heart Rate
Rest Distance | 1,833m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,722m |
Overall Time | 32:02.8 |
Average Watts | 141 |
---|---|
Calories Per Hour | 786 |
Stroke Rate | 23 |
Stroke Count | 514 |
Drag Factor | 159 |
February 27, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
22:02.8 | 4,889m | 2:15.2 | 141 | 786 | 23 | 107 | |
1:21.6 | 318m | 2:08.3 | 166 | 870 | 24 | 107 | |
r: 2:00 | 385m | ||||||
3:00.1 | 666m | 2:15.2 | 142 | 787 | 24 | 101 | |
r: 2:00 | 373m | ||||||
4:28.8 | 998m | 2:14.6 | 143 | 793 | 23 | 102 | |
r: 2:00 | 353m | ||||||
5:44.9 | 1,307m | 2:11.9 | 152 | 824 | 24 | 113 | |
r: 2:00 | 361m | ||||||
7:27.4 | 1,601m | 2:19.7 | 128 | 741 | 23 | 113 | |
r: 2:00 | 361m | ||||||
r1,833m |
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Workout Graph
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