Ben Walsh v1000m/3:00r...6 row
4,750m
Meters
18:48.8
Time
1:58.8
Pace
316
Calories
134
Heart Rate
| Rest Distance | 2,957m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,707m |
| Overall Time | 32:48.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 156 |
February 28, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.8 | 4,750m | 1:58.8 | 209 | 1018 | 25 | 134 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | 113 | |
| r: 3:00 | 634m | ||||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 26 | 123 | |
| r: 2:00 | 428m | ||||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 26 | 132 | |
| r: 2:00 | 420m | ||||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 25 | 143 | |
| r: 2:00 | 427m | ||||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 25 | 141 | |
| r: 2:00 | 413m | ||||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 26 | 156 | |
| r: 3:00 | 635m | ||||||
| r2,957m |
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Workout Graph
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