Ben Walsh v2000m/3:00r...4 row

5,000m

Meters

20:44.9

Time

2:04.4

Pace

320

Calories

140

Heart Rate

Rest Distance2,406m
Rest Time12:00.0
Overall Distance7,406m
Overall Time32:44.9
Average Watts181
Calories Per Hour924
Stroke Rate25
Stroke Count516
Drag Factor152

February 29, 2024 11:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:44.9 5,000m 2:04.4 181 924 25 140
8:36.8 2,000m 2:09.2 162 858 25 117
r: 3:00 588m
6:18.7 1,500m 2:06.2 174 898 25 127
r: 3:00 599m
4:02.6 1,000m 2:01.3 196 974 24 144
r: 3:00 600m
1:46.8 500m 1:46.8 287 1288 26 175
r: 3:00 619m
r2,406m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.