Ben Walsh v5:00/2:00r...4 row
5,330m
Meters
20:00.0
Time
1:52.5
Pace
379
Calories
156
Heart Rate
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,884m |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 154 |
March 04, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,330m | 1:52.5 | 245 | 1144 | 26 | 156 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 132 | |
| r: 2:00 | 406m | ||||||
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 27 | 158 | |
| r: 2:00 | 377m | ||||||
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 26 | 166 | |
| r: 2:00 | 389m | ||||||
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 25 | 170 | |
| r: 2:00 | 382m | ||||||
| r1,554m |
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Workout Graph
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