Ben Walsh 5000m row
5,000m
Meters
19:36.1
Time
1:57.6
Pace
339
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 155 |
March 05, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000m | 1:57.6 | 215 | 1040 | 25 | 144 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | 118 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 | 134 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 25 | 144 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 25 | 156 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 26 | 168 |
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Workout Graph
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