Ben Walsh v1:00/1:00r...7 row
2,768m
Meters
10:00.0
Time
1:48.3
Pace
205
Calories
165
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 17:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 155 |
March 05, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 26 | 165 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 128 | |
| r: 1:00 | 217m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 26 | 173 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 168 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 165 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | 171 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | 170 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 180 | |
| r: 1:00 | 174m | ||||||
| r1,314m |
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