Ben Walsh 30:00 row
6,932m
Meters
30:00.0
Time
2:09.8
Pace
430
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 156 |
March 06, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,932m | 2:09.8 | 160 | 850 | 23 | 129 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 24 | 102 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 | 110 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 23 | 125 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 | 141 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 24 | 169 |
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Workout Graph
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