Ben Walsh v2:30/0:30r...10 row
6,509m
Meters
25:00.0
Time
1:55.2
Pace
447
Calories
151
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,499m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 155 |
March 07, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,509m | 1:55.2 | 229 | 1087 | 24 | 151 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 24 | 123 | |
| r: 0:30 | 102m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 25 | 135 | |
| r: 0:30 | 103m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 26 | 142 | |
| r: 0:30 | 97m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 26 | 153 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 25 | 165 | |
| r: 0:30 | 97m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 24 | 160 | |
| r: 0:30 | 99m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 24 | 161 | |
| r: 0:30 | 102m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 24 | 158 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 24 | 145 | |
| r: 0:30 | 102m | ||||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 24 | 175 | |
| r: 0:30 | 92m | ||||||
| r990m |
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Workout Graph
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