Ben Walsh v1000m/3:00r...6 row
4,750m
Meters
18:01.9
Time
1:53.8
Pace
335
Calories
151
Heart Rate
| Rest Distance | 2,532m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,282m |
| Overall Time | 32:01.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 152 |
March 09, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.9 | 4,750m | 1:53.8 | 237 | 1115 | 25 | 151 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 | 110 | |
| r: 3:00 | 580m | ||||||
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 27 | 146 | |
| r: 2:00 | 358m | ||||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 26 | 155 | |
| r: 2:00 | 345m | ||||||
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 25 | 164 | |
| r: 2:00 | 348m | ||||||
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 25 | 163 | |
| r: 2:00 | 354m | ||||||
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 25 | 170 | |
| r: 3:00 | 547m | ||||||
| r2,532m |
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Workout Graph
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